Why Your Diet is Failing You mini series: This is a series is for people who feel they are failing while being trapped in a cycle of trying different diets without any weight loss or health improvements. It is an independent-study, 5 episode series that provides you with videos and challenges to get you thinking. Trust me it isn't you that is failing, it is the diets that are designed to fail you! It provides you with the tools to break free from diet culture and find yourself making real lifestyle changes. These changes that can help you for a lifetime. Click the pencil icon for access to sign up for the program.
A Grocery Guide to Weight loss: This is an eBook that is launching soon. It is going to cover how to shop at the grocery, plan for the week, and includes several recipes that will help you in your lifestyle shift to Making Better Bites! Click the book icon to be added to the email list to be notified when the eBook is available.
Live in the Indy area? Want the advice from a dietitian? I am now offering in-home, single appointments to discuss what your current diet looks like, what your goals are, and go through your pantry/fridge so that I can help you make Better Bites in your day-to-day life. Click the mailing icon to email me, requesting an in-home visit.